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Anti-Cellulite Diet Is An Strict Mode?

Anti-Cellulite Diet Is An Strict Mode?

Anti-Cellulite Diet Is An Strict Mode?

Anti-cellulite diet is not strict mode. It is a mix of recommendations for proper nutrition, together with physical activity, should be converted into a lifestyle.

Against cellulite is severe and prolonged. At its base are anti-cellulite diet and physical activity. Cosmetics and cellulite treatments are extra features that ensure dominance in unequal fight.
So here the principles of anti-cellulite diet:

Minimize the use of artificial food colorings, flavorings and additives. Such substances are contained in many modern foods - meal, canned food, instant drinks. Instead, catering only fresh products.

Do not overdo it with the salt. It causes swelling and swelling on the face and body. Limit your consumption of products such as anchovies, bacon, salty cheeses, ham, olives, salty snacks, shrimp, smoked cheese, smoked meat and fish fat. Instead of salt, eat savory spices such as parsley, basil, tarragon and others.

Although sodium is necessary for the body to maintain the water-salt balance, its causes excess fluid retention. Refrain from products with high sodium content as smoked and salted foods and chips.

Reduce sugar. Avoid sweets, desserts and artificial sugar substitutes.
Drink 1.5 liters of water per day. In hot weather, consumption may be increased to 3 liters. Herbal teas are also very useful as "wash" toxins.

Get rid of excess fat in your food. desirable to minimize the following products - cakes, butter, lard, margarine, fried eggs, omelets, pancakes, canned in oil and fried fish, eggs, bacon, fatty meats sausage with fat, the skin of birds, sausage, tongue, greasy cheese, cream, whole milk and dairy products.

Do not overdo the alcohol. In small amounts, accelerates blood circulation and expands the vessels, but high and fast becoming fat. Therefore, be limited to one glass of wine (preferably red) daily.

Limit coffee. Caffeine in small doses is useful because it increases metabolism. In large quantities, however, causes constriction of blood vessels and contributes to the appearance of cellulite. The tea, which also contains caffeine, but less and useful for the organism tannins can drink without restrictions.

Switch to eat more fresh vegetables. Especially useful in the fight against cellulite are asparagus, bamboo shoots, beans, broccoli, Brussels sprouts and simple, cauliflower, carrots, celery, zucchini, onions, peas, mushrooms, red and green peppers , spinach, pumpkin and tomatoes. They supply the body with large amounts of vitamins and trace elements, all about getting rid of cellulite appearance, also checkout the informative review about getting rid of cellulite Naked Beauty Ebook Review by Joey Atlas.

Eat fruits separately from the main food. Certain fruits are high in sugar and their intake should be limited to about 200 grams per day. These are bananas, dried apricots, grapes and mango. Fruits with an average content of sugars is desirable to consume 450 grams per day. This group includes cherries and pineapple.

Fruits with low sugar can be eaten in unlimited amounts. These are apples, apricots, blueberries, blackberries, currants, figs, grapefruit, melons, peaches, pears, raspberries, strawberries, plums, oranges and more. It is better to drink a lot of freshly squeezed grapefruit juice - it is proven that preventive action and helps to burn fat accumulated in the body.

Again reminded that the faithful companion of the anti-cellulite diet is physical activity. Success in the campaign against cellulite!

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Anti-cellulite diet is not strict mode. It is a mix of recommendations for proper nutrition, together with physical activity, should be converted into a lifestyle. Against cellulite is severe and prolonged. At its base are anti-cellulite diet and physical activity. Cosmetics and cellulite treatments are extra features that ensure dominance in unequal fight. So here the principles of anti-cellulite diet: Minimize the use of artificial food colorings, flavorings and additives. Such substances are contained in many modern foods - meal, canned food, instant drinks. Instead, catering only fresh products. Do not overdo it with the salt. It causes swelling and swelling on the face and body. Limit your consumption of products such as anchovies, bacon, salty cheeses, ham, olives, salty snacks, shrimp, smoked cheese, smoked meat and fish fat. Instead of salt, eat savory spices such as parsley, basil, tarragon and others. Although sodium is necessary for the body to maintain the water-salt balance, its causes excess fluid retention. Refrain from products with high sodium content as smoked and salted foods and chips. Details sorted from <a href="http://www.joeyatlasnakedbeautyreview.com/joey-atlas/ ">Joey Atlas Program Review</a> Reduce sugar. Avoid sweets, desserts and artificial sugar substitutes. Drink 1.5 liters of water per day. In hot weather, consumption may be increased to 3 liters. Herbal teas are also very useful as "wash" toxins. Get rid of excess fat in your food. desirable to minimize the following products - cakes, butter, lard, margarine, fried eggs, omelets, pancakes, canned in oil and fried fish, eggs, bacon, fatty meats sausage with fat, the skin of birds, sausage, tongue, greasy cheese, cream, whole milk and dairy products. Do not overdo the alcohol. In small amounts, accelerates blood circulation and expands the vessels, but high and fast becoming fat. Therefore, be limited to one glass of wine (preferably red) daily. Limit coffee. Caffeine in small doses is useful because it increases metabolism. In large quantities, however, causes constriction of blood vessels and contributes to the <a href="http://www.ncbi.nlm.nih.gov/pubmed/10654755">appearance of cellulite</a>. The tea, which also contains caffeine, but less and useful for the organism tannins can drink without restrictions. Switch to eat more fresh vegetables. Especially useful in the fight against cellulite are asparagus, bamboo shoots, beans, broccoli, Brussels sprouts and simple, cauliflower, carrots, celery, zucchini, onions, peas, mushrooms, red and green peppers , spinach, pumpkin and tomatoes. They supply the body with large amounts of vitamins and trace elements. Another informative link: <a href="http://www.joeyatlasnakedbeautyreview.com/">Truth About Cellulite Review</a>, all about getting rid of cellulite appearance. Eat fruits separately from the main food. Certain fruits are high in sugar and their intake should be limited to about 200 grams per day. These are bananas, dried apricots, grapes and mango. Fruits with an average content of sugars is desirable to consume 450 grams per day. This group includes cherries and pineapple. Fruits with low sugar can be eaten in unlimited amounts. These are apples, apricots, blueberries, blackberries, currants, figs, grapefruit, melons, peaches, pears, raspberries, strawberries, plums, oranges and more. It is better to drink a lot of freshly squeezed grapefruit juice - it is proven that preventive action and helps to burn fat accumulated in the body. Again reminded that the faithful companion of the anti-cellulite diet is physical activity. Success in the campaign against cellulite!

About the author

Pernille Juels
Pernille Juels
  • Member since: 13/10/2014
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